My Mammogram Result Made Me Contemplate …

Lester Brathwaite from FashionIndie.com 'BOLD and FIERCE'

Countdown to 2012 is here, and, there is still time to accomplish a few resolutions.

I made a covenant with self a few weeks ago that regardless of my mammogram results, I was going to get BOLDER and FIERCER. Continue reading

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It’s Hot In Heeere … My Bikini Body in 12 Weeks. Yeah!

Kimberly Garrison and son

Happy Saturday!

BNM, it’s hot like an oven in New York … I’m over this heatwave!

Can you believe that in 12 weeks our fitness contributor Kimberly Garrison was clad in a bikini at a photo shoot?

She is winning and looking fabulous and healthy. Here are tips to continue making small strides and shape shifting your thoughts and body as you redefine what health and SEXY means to you.

Thanks Kimberly, you inspire us all.

Kimberly Garrison’s Tips to a Bikini Body in 12 Weeks (Part 3): Continue reading

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