Getting to Bliss starting today!

Motherhood is a rewarding thing. You can have a sense of fulfillment and experience feelings of joy as you take an active role in raising your children to be loving, responsible, and honest individuals. It is also fraught with its share of challenges. By the end of a day of non-stop action, you may very well be screaming for some real “me” time. Health psychologist Kathleen Kendall-Tackett, Ph.D., says that moms should have at least 15 to 20 minutes of “me” each day to decompress, then about once a week you need a longer block of time to get out and do something for yourself. Continue reading →