Tag Archives: kimberly garrison

Reason to Love Yoga: Let Go, Let Flow

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I love yoga!

Yoga allows you to tap into your inner power, be present with no distraction, release tension, reduce your cholesterol, blood pressure, sleep better, and correct your posture. Yes – Yoga is a miracle drug.

Our Kimberly Garrison, certified fitness trainer and Health/Wellness contributor at TBNM shows us how to take advantage of the last days of summer with yoga.

I appreciate BNM Kimberly for her simple, results-driven techniques, and wonderful smile to get us through a workout. Thanks, sis!

Will you try yoga before the close of summer? Let me know your thoughts and please share this post with a friend.

*Kimberly Garrison is available for fitness coaching and consultations. Email her at kimberly@kimberlygarrison.com.

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The Ultimate Thanksgiving Cocktail: Cheers!

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The Ultimate Thanksgiving Cocktail: Cheers!

Kimberly Garrison

I adore Kimberly Garrison, TBNM Health/Wellness Coach with all her fabulous and easy tips to be the best brand new you.

All I can say is that I love love love the Collard Greens smoothie, it’s easy, delicious (I also add blueberry, cinnamon and almond butter) and an amazing way to get your necessary antioxidants, magnesium, calcium and iron.

Cheers, here’s to you!

Let’s stay connected @ The Brand New Mom.

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Simple Step Adds 3 Seconds To Your Life … Deepness!!

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Mark Jenkins, Celebrity Trainer

More and more I see everyone wanting to turn back the aging process with cosmetic enhancement and not hard work.

Recently, I read an article and saw a video I did with celebrity trainer Mark Jenkins talking about how if you simply add a 30 minutes workout to your day you are adding years to your life AND lowering cholesterol, blood pressure, and easing stress. Sounds good to me!

Some people who also have a passion for health look into an accredited online degree in nursing via Guide to Online Schools.

I am taking to task everything I write and walk the walk and that means working out at least 3x a week; not eating after 7pm; and, reducing the wine consumption to ONLY 2x a week. Why?

I want to be here to bask and enjoy all that is earned and promised to me from God by being my best (not perfection).

Kimberly Garrison, BNM Health/Wellness contributor and recently appeared on the syndicated Dr. Oz show – talks about how we can change our lives in seconds.

Are you interested? Let me know your tips to saving your life one moment at a time?

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Power, Purpose and Toned Arms … Tre’ Sexy

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There is nothing like confidence … the power you exude to the world as you walk, strut, smile and flex those toned arms of yours.

The Brand New Mommy is about celebrating all our beauty, health, wellness, power and most importantly, being purpose about our power and that starts with self. Are you ready to bid bye-bye to that arm jiggle?

Let’s join Kimberly Garrison’s mission to educate and empower us all about health and fitness. Reach out to her at Kimberly@kimberlygarrison.com.


Tips to Power, Purpose and Toned Arms:

1) Commit to get healthy today
2) Baby steps become GIANT steps
3) When you feel like giving up, it’s means your are CLOSER to your success
4) Network like a ROCKSTAR
5) Move your arms in everything you do to tone

Join me tonight as I tone my arms with purpose on the To Your Excellence call at 8PM (EST), it’s FREE!!!

ps: comment to win your Hershey Chocolate basket!!!

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Top 3 Disease Killing Black Women … Guess?

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Diabetes is killing Black Folk!

It’s time for us to get proactive and take back our lives by moving and changing our diet.

Promise me you will join in the walk to stomp out diabetes (more details in the weeks to come) spearheaded by our Kimberly Garrison.

Kimberly Garrison, Fitness/Wellness Expert at TBNM offers tips to live longer and crush diabetes.

Here’s to brand you!

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Learn The Secret to a Sexy Flat Stomach

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Kimberly Garrison, BNM Health/Wellness Contributor

As we prepare to usher in fall, the season of reinvention, we are focusing many upcoming blogs on taking back our mind, heart and soul.

Although, my abs are not flat, it’s much smaller than it was six months ago and I did wear a sexy bathing suit this summer. Let’s take one step each day to simply feel and look better — we deserve it!

Here are some real tips from the Kimberly Garrison, TBNM Health/Wellness contributor:

Everyone wants to know how to get a tight sexy mid-section. Well, I’ve got good news and bad news. The good news is it’s never to late. If you start and stick with a comprehensive program you can see a ripple or two or at least lose a few inches in your mid-section in 6 to 8 weeks. The bad news is if you think doing 100′s of crunches and ab exercises is the ticket to sexy flat abs – then think again. You can literally do 1000’s of ab exercises per day and never see the slightest bit of tone or definition. Continue reading →

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It’s Hot In Heeere … My Bikini Body in 12 Weeks. Yeah!

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Kimberly Garrison and son

Happy Saturday!

BNM, it’s hot like an oven in New York … I’m over this heatwave!

Can you believe that in 12 weeks our fitness contributor Kimberly Garrison was clad in a bikini at a photo shoot?

She is winning and looking fabulous and healthy. Here are tips to continue making small strides and shape shifting your thoughts and body as you redefine what health and SEXY means to you.

Thanks Kimberly, you inspire us all.

Kimberly Garrison’s Tips to a Bikini Body in 12 Weeks (Part 3): Continue reading →

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4 Tips From An Insider on Making Food Sexy

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By Kimberly Garrison
Fitness Instructor, Speaker and Columnist

I love food just like the next person and Kimberly Garrison, my favorite fitness instructor and inspiring BNM contributor(brand new mommy) shares how to eat what we love with some minor tweaks.

Here’s to eating and loving!

1. Satisfying substitutes. I have always been a pizza, sushi and chocolate aficionado. But I knew I would have to give those habits the boot if I wanted to successfully slim down. Necessity being the mother of invention, I discovered some satisfying substitutes: Continue reading →

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Getting Started … Looking Hotter than July this Summer

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Kimberly Garrison, 1 on 1 Ultimate Fitness, LLC

Kimberly Garrison
Brand New Mommy Blog

Summer is officially here. Whether you stayed true to your New Year’s Resolutions, or not, you still have time to get into sizzling shape for that bikini. Here are a few practical tips to get you started.

Write it down!
Some wise person once said that, “failure to plan – is planning to fail.” What you need is a plan. Write down every single thing you would like to accomplish from your workouts and also write down every thing you eat, too. Want more upper body strength, a toned mid-section, rippling biceps? Guess what, it’s starts in the kitchen, baby. Diet is 80% of the equation and exercise is 20%, but you still have to do both. There are no short cuts, and no amount of exercise can replace poor nutrition. So, write it down, you are ten times more likely to reach your goal if you write it down. Continue reading →

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