The Ultimate Thanksgiving Cocktail: Cheers!
The Ultimate Thanksgiving Cocktail: Cheers! I adore Kimberly Garrison, TBNM Health/Wellness Coach with all her fabulous and easy tips to be the best brand new you. All I can say is that I love love love the Collard Greens smoothie, it’s easy, delicious (I also add blueberry, cinnamon and almond butter) and an amazing way [...]
Simple Step Adds 3 Seconds To Your Life … Deepness!!
More and more I see everyone wanting to turn back the aging process with cosmetic enhancement and not hard work. Recently, I read an article and saw a video I did with celebrity trainer Mark Jenkins talking about how if you simply add a 30 minutes workout to your day you are adding years to [...]
Power, Purpose and Toned Arms … Tre’ Sexy
There is nothing like confidence … the power you exude to the world as you walk, strut, smile and flex those toned arms of yours. The Brand New Mommy is about celebrating all our beauty, health, wellness, power and most importantly, being purpose about our power and that starts with self. Are you ready to [...]
Top 3 Disease Killing Black Women … Guess?
Diabetes is killing Black Folk! It’s time for us to get proactive and take back our lives by moving and changing our diet. Promise me you will join in the walk to stomp out diabetes (more details in the weeks to come) spearheaded by our Kimberly Garrison. Kimberly Garrison, Fitness/Wellness Expert at TBNM offers tips [...]
Learn The Secret to a Sexy Flat Stomach
As we prepare to usher in fall, the season of reinvention, we are focusing many upcoming blogs on taking back our mind, heart and soul. Although, my abs are not flat, it’s much smaller than it was six months ago and I did wear a sexy bathing suit this summer. Let’s take one step each [...]
Reasons to Love Yoga! Celebrities say it can save your life and release tension…
I love yoga! Yoga allows you to tap into your inner power, be present with no distraction, release tension, reduce your cholesterol, blood pressure, sleep better, and correct your posture. Yes – Yoga is a miracle drug. Our Kimberly Garrison, certified fitness trainer and Health/Wellness contributor at TBNM shows us how to take advantage of [...]
It’s Hot In Heeere … My Bikini Body in 12 Weeks. Yeah!
Happy Saturday! BNM, it’s hot like an oven in New York … I’m over this heatwave! Can you believe that in 12 weeks our fitness contributor Kimberly Garrison was clad in a bikini at a photo shoot? She is winning and looking fabulous and healthy. Here are tips to continue making small strides and shape [...]
4 Tips From An Insider on Making Food Sexy
By Kimberly Garrison Fitness Instructor, Speaker and Columnist I love food just like the next person and Kimberly Garrison, my favorite fitness instructor and inspiring BNM contributor(brand new mommy) shares how to eat what we love with some minor tweaks. Here’s to eating and loving! 1. Satisfying substitutes. I have always been a pizza, sushi [...]
Getting Started … Looking Hotter than July this Summer
Kimberly Garrison Brand New Mommy Blog Summer is officially here. Whether you stayed true to your New Year’s Resolutions, or not, you still have time to get into sizzling shape for that bikini. Here are a few practical tips to get you started. Write it down! Some wise person once said that, “failure to plan [...]
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