‘Brand’ New Mommy!
Let’s be real – it’s not easy to live your best when reality smacks you in the face each day. Recently, I heard Pastor Miriam Niles, keynote speaker at the Girl Talk Unplugged conference say, “You insanity is your power when you give it a voice to be heard; the feelings you hide are truly what you feel.”
5 WAYS TO STAY MENTALLY HEALTHY (from ‘Brand’ New Mommy book)
•Prayer and Meditation.
•Authenticity. Be you and tell the truth.
•Stop striving for perfection, it’s doesn’t exist.
•Don’t judge. Your scale of excellence is just that, your scale.
•Love your reflection.
•Shut the crap down immediately when it enters your mind. Continue reading