Tag Archives: health-fitness

Reason to Love Yoga: Let Go, Let Flow

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I love yoga!

Yoga allows you to tap into your inner power, be present with no distraction, release tension, reduce your cholesterol, blood pressure, sleep better, and correct your posture. Yes – Yoga is a miracle drug.

Our Kimberly Garrison, certified fitness trainer and Health/Wellness contributor at TBNM shows us how to take advantage of the last days of summer with yoga.

I appreciate BNM Kimberly for her simple, results-driven techniques, and wonderful smile to get us through a workout. Thanks, sis!

Will you try yoga before the close of summer? Let me know your thoughts and please share this post with a friend.

*Kimberly Garrison is available for fitness coaching and consultations. Email her at kimberly@kimberlygarrison.com.

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Dancing with Baby is Big Business: Meet Sabrina LaBow

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Sabrina LaBow

Necessity is really the mother of invention.

Meet ‘brand’ new mommy Sabrina LaBow, an older mom, formerly the General Manager at the legendary Laugh Factory, who created a way to soothe her baby and countless others along the way with dancing.

Sabrina is the creator of Sling and Dance.

Sling and Dance is a unique new class that gives moms a chance to bond with their little ones, get back in shape, and learn some slick new moves with the help of a professional dancer, choreographer and instructor.

Classes are for moms/caregivers and their babies. Babies welcome with a sling or any type of carrier. The class is 45 minutes. No dance experience necessary. Classes are designed to be fun, both for caregivers and babies.

Listen to my interview on Brand New Mommy Radio with Sabrina on jumpstarting your passion!

Listen to internet radio with The Brand New Mommy on Blog Talk Radio

Get inspired to take your invention/ideas from a “family” secret to a mainstream invention. Sabrina LaBow’s tips will help you start a big business on a shoestring budget.

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