Simple Step Adds 3 Seconds To Your Life … Deepness!!
More and more I see everyone wanting to turn back the aging process with cosmetic enhancement and not hard work. Recently, I read an article and saw a video I did with celebrity trainer Mark Jenkins talking about how if you simply add a 30 minutes workout to your day you are adding years to [...]
Top 3 Disease Killing Black Women … Guess?
Diabetes is killing Black Folk! It’s time for us to get proactive and take back our lives by moving and changing our diet. Promise me you will join in the walk to stomp out diabetes (more details in the weeks to come) spearheaded by our Kimberly Garrison. Kimberly Garrison, Fitness/Wellness Expert at TBNM offers tips [...]
Real Talk with Janet & Karen (Part 1)
Hello, We wanted to create our own TV show — something authentic, happy, crazy, passionate, uplifting, informative and well … fun. It’s the digital age — you don’t have to wait on a producer to tell you, “You’ve got that special something,” now you can simply celebrate your magic and if nothing else … CREATE [...]
My thoughts on the Hudson Mom, Hair Protection & Weight
Getting Older … What Can You Really Eat?
You have heard it before — you can’t eat the way you used to … well, what can you really eat to live a healthy and wealthy life? I recently interviewed Constance Brown Riggs, spokesperson for the American Diabetes Association about heart healthy and so much more. Please post a comment and let me know [...]
Yes, you can live well with Diabetes
My latest episode of ‘Brand New You’ for Black Enterprise.com Watch the interview here on Black Enterprise.com Here’s to brand you!
What Happens When The Matriarch Is No Longer Ruling The Nest?
For the past three weeks, I have had the good fortune of bountiful blessings. Blessings to do what I am passionate about — speak, educate, mentor, teach, network and travel. I’ve visited Texas, Jamaica (West Indies), Miami and Ft. Lauderdale. While on my Rhythm Nation Tour (just joking), I was able to spend quality time [...]
Follow us. Love Us. Support Us!
Thank you for loving us, we LOVE you more!
BACK IN STOCK@ AMAZON.com! Soft Cover – You Want Caviar …
Moms Get Involved!!
As Seen In/On:
‘You Want Caviar But Have Money For Chitlins’ – eBook version
Proud Member of Hot Mom Spa Squad
Caviar & ChitterlingsDo You Enjoy The Brand New Mommy? Subscribe.
