Mark Jenkins, Celebrity Trainer
More and more I see everyone wanting to turn back the aging process with cosmetic enhancement and not hard work.
Recently, I read an article and saw a video I did with celebrity trainer Mark Jenkins talking about how if you simply add a 30 minutes workout to your day you are adding years to your life AND lowering cholesterol, blood pressure, and easing stress. Sounds good to me!
Some people who also have a passion for health look into an accredited online degree in nursing via Guide to Online Schools.
I am taking to task everything I write and walk the walk and that means working out at least 3x a week; not eating after 7pm; and, reducing the wine consumption to ONLY 2x a week. Why?
I want to be here to bask and enjoy all that is earned and promised to me from God by being my best (not perfection).
Kimberly Garrison, BNM Health/Wellness contributor and recently appeared on the syndicated Dr. Oz show – talks about how we can change our lives in seconds.
Are you interested? Let me know your tips to saving your life one moment at a time?
Thank you for the simple tips to keep my heart rate and life up.
This is excellent, Karen! Thank you for the reminder. I fast once per week for 36 hours (water only) as a way of giving my system an opportunity to slow down and process all I put in during the week. I also do green juicing. More recently, I’ve started exercising 3-5 times per week, and I’m happy to honor my body and life in these ways. Every bit counts.
Akilah, thank you for being an inspiration to working mommas at large.