Kimberly Garrison, BNM Health/Wellness Contributor

As we prepare to usher in fall, the season of reinvention, we are focusing many upcoming blogs on taking back our mind, heart and soul.

Although, my abs are not flat, it’s much smaller than it was six months ago and I did wear a sexy bathing suit this summer. Let’s take one step each day to simply feel and look better — we deserve it!

Here are some real tips from the Kimberly Garrison, TBNM Health/Wellness contributor:

Everyone wants to know how to get a tight sexy mid-section. Well, I’ve got good news and bad news. The good news is it’s never to late. If you start and stick with a comprehensive program you can see a ripple or two or at least lose a few inches in your mid-section in 6 to 8 weeks. The bad news is if you think doing 100′s of crunches and ab exercises is the ticket to sexy flat abs – then think again. You can literally do 1000’s of ab exercises per day and never see the slightest bit of tone or definition. Continue reading →