Keeping Your Son Safe: “Black Man Code” Reset

My heart is heavy. I mourn for the parents, families, friends and communities of Eric Garner, Michael Brown, Tamar Rice, Akai Gurley and many more Black men who go nameless in the media and public consciousness. Black men, who were not giving an opportunity to breathe, live and fulfill their … Continue reading

Happy Holidays: Live, Love, Laugh And Swim

Agnes Davis, CEO, swim swim swim I SAY, Celebrating Health, Holidays And Growth Agnes Davis, CEO of swim swim swim I SAY, the only female owned and operated swimming company based in Upper Manhattan servicing Harlem and the Bronx wants to wish everyone a bountiful and healthy holiday season. The … Continue reading

Brand You: Speak With Kindness

You are stupid! That statement can defeat the strongest person and yet many people hear that about themselves from others daily. Stop accepting and receiving weak words. Words matter. The words we utter to ourselves and receive from others is crucial to take ones personal brand from defeat to triumph. … Continue reading

#BrandYou: It’s More Than Just Calories

Brand health is everything. #Brandyou A fit brand means that all cylinders – health, mind, body and spirit– are operating at an optimal level. Just like the next person, I once struggled with my weight. As moms/dads/entrepreneurs and talented individuals, we’ve got to carve out time to get moving, even … Continue reading